If you want to become a better basketball player you probably want to learn how to jump higher. This one skill will improve so many aspects of your game. Wether you play on a basketball team or just play for fun you probably would like to be able to dunk the basketball. There is nothing that will boost you and your teams confidence than throwing down a solid dunk in your oppenents face. There are a lot more reasons you should want to learn how to jump higher, like rebounding and the added speed you will develop from the increased leg strength needed to jump. All these benifits combined will make you a better all around basketball player.
The first and most important thing you need to do to increase your vertical leap is conditioning. You need to be in good physical condition to get the most out of whatever training program you decide to follow to increase your vertical. Cardiovascular training can be done many different ways, The first that probably comes to mind is jogging. Jogging 2 - 3 miles at least 4 times a week is excellent conditioning and if you can make time to do it more often, that is even better. If you don't like to jog or find it difficult to do, start by walking at a brisk pace and keep adding distance until you can jog comfortably. You can also use any of the many cardio devices available to you in a gym. The main point of the cardio is to get you in good enough shape that when you start doing the exercises needed to jump higher you can perform them at the highest possible level of your endurance. If you can't train hard it will not matter what you do, you will not see the gains you are looking for.
After you get comfortable developing your cardiovascular endurance you need to do resistance training to increase the strenghth of you muscles. One thing people get confused about when trying to learn how to jump higher is that they only work on their legs. This is a big mistake because you need balanced body strength to perform at your peak. This is often referred to as core strength. Developing a strong midsection and back is the foundation of your balance and ability to explode. Everything you do begins with your core strength, this is where your energy comes from. you can develop this strenght by doing circut training on Nautilis type equipment, this is both quick and can usually be done without a spotter. The stronger you can make your core the better results you will have with the specialized exercises designed to help you jump higher.
Another important aspect to learning how to jump higher is diet. Any respectable trainer will make this a important part of training no matter what you are training to do. Diets are always designed around your athletic goals. A football player will use a different diet than a swimmer or a basketball player. The diet needed to jump higher will center on reducing body fat. The less weight you need to get off the ground the easier it will be to improve your vertical leap.
All of the things we have talked about are critical to increasing your vertical leap. To put this all together you need to get a good training program developed by someone that specializes in how to jump higher. These programs will give you a well rounded sports specific training method to reach your goals. You wouldn't go to a soccer coach to learn how to train for basketball. If you are serious about learning how to dunk you will get a good program and stick to it. Without one you will be wasting your time and may never actually learn how to jump higher, you may even hurt yourself.how to jump higher for basketball
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